BREATHWORK + SOUND HEALING WITH AKARY 11/3
The Raise Your Vibe team is thrilled to partner with Akary Busto to bring you a transformative evening of release and relaxation. Utilizing meditation, crystal healing, essential oils, reiki, and sound bath to deepen the Breathwork experience, Akary will connect you to your breath to shed what no longer serves you and set an intention to move forward into the new year.
The ancient practice of Breathwork has been utilized for thousands of years across a myriad of indigenous cultures as a portal into an altered state of consciousness. Whether your hope is to release stored emotion, energy, trauma, or residue from your system, or to connect with the Oneness of the fabric that unites us all, you will find that your breath will carry you exactly where you are destined to be.
Read on, as Akary explains...What is Breathwork?
When you experience Breathwork for the first time you might notice that the breathing techniques are not so different from your regular breath, except that you have added a powerful INTENTION to the mix. When we learn how to breathe with the intention of healing ourselves we experience the magnification who we are at our core. Deep and repetitive breathing releases and frees emotions and traumas that have been hidden in our subconscious minds. Many times we have a fear of expressing emotions that may give us insight to feelings. Feelings can be scary and even daunting. It does take some courage and determination to accept that we may need to take a look inside and then reach for assistance to cross the bridge between the limitations of what we believe and the larger truth of what actually may be there for us.
And so you find yourself here. In this limitless space of possibilities that is waiting patiently for you to discover what is available for you. You may find that breathing with intention may be one of many resources that works for you. So let's explore further.
In this practice we do a 2 step Pranayama breath. We breathe for about 25 to 30 minutes as I facilitate and support you with verbal guidance, physical touch, and the assistance of crystal frequencies and essential oils. This is an active breath that requires you to be present. It can be extraordinarily transformative as it gets your brain to stop its usual chatter, herein opening your mind to let go and experience more peace and relaxation. Once done with the active part of the breath, we rest for about 20 minutes where I support you with delicious sound therapy using crystal singing bowls, a gong, and other essential sound therapy instruments. This Breathwork practice is powerful and may stir emotions that have been dormant in your body without having to relive or retell a story, herein leaving you feeling lighter and more spacious in your life.
About Akary Busto - Breathwork Facilitator
Akary is a powerfully devoted healer. In addition to her certification as a Breathwork Facilitator she is also an accomplished Usui Method Reiki practitioner, trained in Quantum Homeopathy and essential oil healing, a Crystalline Energetic Practitioner, and a Life, Shaman and Energetic Coach. She is currently working with the Somatic Experiencing Trauma Institute to become a Certified Somatic Experiencing Practitioner in support of her current Breathwork coaching practice. Akary is a true student of life, and loves to learn about all of the different medicines out there in the world just waiting to be discovered.
Date: Saturday, November 3rd
Time: 4:00-6:30 pm
Place: The Barn, Rolling Hills, CA
Please bring a water bottle, journal, yoga mat, eye cover, and light blanket.
Hot tea and light refreshments will be served.